Featured Research

A putative low-carbohydrate ketogenic diet elicits mild nutritional ketosis but does not impair the acute or chronic hypertrophic responses to resistance exercise in rodents

Roberts, M. D., Holland, A. M., Kephart, W. C., Mobley, C. B., Mumford, P. W., Lowery, R. P., ... & Patel, R. K. (2016). A putative low-carbohydrate ketogenic diet elicits mild nutritional ketosis but does not impair the acute or chronic hypertrophic responses to resistance exercise in rodents. Journal of Applied Physiology, 120(10), 1173-1185.

The Effects of Fortetropin Supplementation on Body Composition, Strength, and Power in Humans and Mechanism of Action in a Rodent Model

Sharp, M. H., Lowery, R. P., Mobley, C. B., Fox, C. D., de Souza, E. O., Shields, K. A., ... & Wilson, J. M. (2016). The Effects of Fortetropin Supplementation on Body Composition, Strength, and Power in Humans and Mechanism of Action in a Rodent Model. Journal of the American College of Nutrition, 1-13.

Muscular adaptations in low-versus high-load resistance training: A meta-analysis

Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis. European journal of sport science, 16(1), 1-10.

A Ketogenic Diet in Rodents Elicits Improved Mitochondrial Adaptations in Response to Resistance Exercise Training Compared to an Isocaloric Western Diet

Hyatt, H. W., Kephart, W. C., Holland, A. M., Mumford, P., Mobley, C. B., Lowery, R. P., ... & Kavazis, A. N. (2016). A Ketogenic Diet in Rodents Elicits Improved Mitochondrial Adaptations in Response to Resistance Exercise Training Compared to an Isocaloric Western Diet. Frontiers in Physiology, 7.

High-intensity interval training has positive effects on performance in ice hockey players

Naimo, M. A., De Souza, E. O., Wilson, J. M., Carpenter, A. L., Gilchrist, P., Lowery, R. P., ... & Joy, J. (2015). High-intensity interval training has positive effects on performance in ice hockey players. International journal of sports medicine, 36(01), 61-66.

Effects of oral phosphatidic acid feeding with or without whey protein on muscle protein synthesis and anabolic signaling in rodent skeletal muscle

Mobley, C. B., Hornberger, T. A., Fox, C. D., Healy, J. C., Ferguson, B. S., Lowery, R. P., ... & Wilson, J. M. (2015). Effects of oral phosphatidic acid feeding with or without whey protein on muscle protein synthesis and anabolic signaling in rodent skeletal muscle. Journal of the International Society of Sports Nutrition, 12(1), 1.

Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training program

Lowery, R. P., Joy, J. M., Loenneke, J. P., Souza, E. O., Machado, M., Dudeck, J. E., & Wilson, J. M. (2014). Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme. Clinical physiology and functional imaging, 34(4), 317-321

Effects of static stretching on 1-mile uphill run performance

Lowery, R. P., Joy, J. M., Brown, L. E., de Souza, E. O., Wistocki, D. R., Davis, G. S., ... & Wilson, J. M. (2014). Effects of static stretching on 1-mile uphill run performance. The Journal of Strength & Conditioning Research, 28(1), 161-167.

Elastic bands as a component of periodized resistance training

Joy, J. M., Lowery, R. P., Oliveira de Souza, E., & Wilson, J. M. (2013). Elastic bands as a component of periodized resistance training. J Strength Cond Res.

Changes in perceived recovery status scale following high-volume muscle damaging resistance exercise

Sikorski, E. M., Wilson, J. M., Lowery, R. P., Joy, J. M., Laurent, C. M., Wilson, S. M., ... & Gilchrist, P. (2013). Changes in perceived recovery status scale following high-volume muscle damaging resistance exercise. The Journal of Strength & Conditioning Research, 27(8), 2079-2085.

β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men

Wilson, J. M., Lowery, R. P., Joy, J. M., Walters, J. A., Baier, S. M., Fuller, J. C., ... & Duncan, N. M. (2013). β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. British Journal of Nutrition, 110(03), 538-544.

Meta-analysis of post-activation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status

Wilson, J. M., Duncan, N. M., Marin, P. J., Brown, L. E., Loenneke, J. P., Wilson, S. M., ... & Ugrinowitsch, C. (2013). Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status. The Journal of Strength & Conditioning Research, 27(3), 854-859.

Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage

Wilson, J. M., Lowery, R. P., Joy, J. M., Loenneke, J. P., & Naimo, M. A. (2013). Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage. The Journal of Strength & Conditioning Research, 27(11), 3068-3075.

The effects of potentiating stimuli intensity under varying rest periods on vertical jump performance and power

Lowery, R. P., Duncan, N. M., Loenneke, J. P., Sikorski, E. M., Naimo, M. A., Brown, L. E., ... & Wilson, J. M. (2012). The effects of potentiating stimuli intensity under varying rest periods on vertical jump performance and power. The Journal of Strength & Conditioning Research, 26(12), 3320-3325.

Concurrent training: A meta-analysis examining interference of aerobic and resistance exercises

Wilson, J. M., Marin, P. J., Rhea, M. R., Wilson, S. M., Loenneke, J. P., & Anderson, J. C. (2012). Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. The Journal of Strength & Conditioning Research, 26(8), 2293-2307.

Effects of Amino Acids and their Metabolites on Aerobic and Anaerobic Sports

Wilson, J. M., Wilson, S. M., Loenneke, J. P., Wray, M., Norton, L. E., Campbell, B. I., ... & Stout, J. R. (2012). Effects of amino acids and their metabolites on aerobic and anaerobic sports. Strength & Conditioning Journal, 34(4), 33-48.

The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting

Wilson, J. M., Loenneke, J. P., Jo, E., Wilson, G. J., Zourdos, M. C., & Kim, J. S. (2012). The effects of endurance, strength, and power training on muscle fiber type shifting. The Journal of Strength & Conditioning Research, 26(6), 1724-1729.

Effects of Various Warm-Up Devices and Rest Period Lengths on Batting Velocity and Acceleration of Intercollegiate Baseball Players

Wilson, J. M., Miller, A. L., Szymanski, D. J., Duncan, N. M., Andersen, J. C., Alcantara, Z. G., ... & Bergman, C. J. (2012). Effects of various warm-up devices and rest period lengths on batting velocity and acceleration of intercollegiate baseball players. The Journal of Strength & Conditioning Research, 26(9), 2317-2323.

Effects of Static Stretching on Energy Cost and Running Endurance Performance

Wilson, J. M., Hornbuckle, L. M., Kim, J. S., Ugrinowitsch, C., Lee, S. R., Zourdos, M. C., ... & Panton, L. B. (2010). Effects of static stretching on energy cost and running endurance performance. The Journal of Strength & Conditioning Research, 24(9), 2274-2279